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Achieving Self-Realization By Use Wilderness Therapy One of the modern ways that have been applied in recent times but not in the past is the use of wilderness therapy as a way of advising teens. The method has been found to be favorable for teenagers though it can also be used to help adults who are in the 18-28 age bracket. Wilderness therapy is meant to help modify the behavior of teens and youthful adults. It is a subset of adventure based therapy which means that the therapy is done outdoors. Wilderness therapy, however, does not offer the solution to each problem that faces the teens in their daily lives. It will only work for teens who are willing to learn and gain self-realization. Some professionals are trained to carry out this therapies, and they start doing so by placing learners into groups. It is important to form groups using few members in order for the groups to have order. The experts choose leaders to lead the groups which they have formed who are tasked with guiding the learners through the process. The teens are taken through the process of first accepting themselves and open up on matters that they hold in their minds. The teens may have faced a wide range of challenges in life which will range from addiction to drugs, Computer games which may have pushed them away from the society. The main purpose of the wilderness therapy programs is to help teens and young adults to self-reflect on themselves. The process is therefore aided by specialists who have a wide range of knowledge on challenges that teens face in their daily lives. It is useful to carry out the therapy in places away from their normal lives which help to reduce distraction and hence create a good environment for the learners, by avoiding their normal lives. Basic necessities is all that one needs such as water and sleeping bags during the period of therapy.
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The instructor first helps the teens to realize they can control what is under their control and leave what they cannot under their control. To illustrate this, specific examples are given using physical features and things. After this step, one can identify what they can control and what is out of control for them.
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It is normal for the teens to encounter challenges during the process of wilderness therapy due to the change in their normal way of living. The teens may realize that this challenges they can control or they are controlled. It is an important way of self-discovery. To solve the challenges they may need to unite and fight the challenge as a group if the challenge is common. However it is required of them to figure out how to solve problems on their own. Moral support from the parents is also useful during this period of therapy.