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Weight Loss Benefits of Garcinia Cambogia

If you consider yourself as an avid follower of the latest trends in weight loss pills and supplements, then you probably are pretty much aware what garcinia cambogia is. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement.

But before we proceed, it matters if you know where this supplement is derived from. The name originates from the fruit where it comes from, garcinia gummi-gutta or also referred to as Malabar tamarind. Quite interestingly though, the weight loss benefits don’t really come from the fruit itself, but the peel, which according to medical experts is very rich in hydroxycitric acid (HCA). With the discovery of high concentration of HCA in the peel, it is now being used by several companies as a primary ingredient in making pills and supplements.

In theory, garcinia cambogia can help in weight loss in two distinct ways. First, it has the properties to suppress your appetite for food. Secondly, there are studies claiming that it also can block fat production. Let’s go over those two effects one by one.
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1 – Reduce Your Appetite
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Studies were recently made to show if lab rats developed the tendency to eat less after being given garcinia cambogia supplements. Since the studies resulted to something very positive, another study followed using humans and it eventually was confirmed that garcinia cambogia had the right properties to not just suppress appetite but also make someone feel full. It is believed that the active ingredient in the supplement is responsible for the increased production of serotonin in the brain, which in turn is an appetite suppressant.

2 – Block Fat Production

But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. Based on a couple of studies, humans as well as animals who were given garcinia cambogia experienced lower level of fat in the blood, while oxidative stress in the body was substantially reduced. There likewise is another study that interestingly revealed how effective the weight loss supplement is in terms of reducing the accumulation of belly fat, more specifically in people who are classified as overweight.

The fact that the U.S. Food and Drug Administration (FDA) doesn’t regulate or prohibit garcinia cambogia as a weight loss supplement means that it is completely safe for consumption. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.